Exercise Ball Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chin to Chest Stretch
Summary

This is a good stretch for relaxing overworked neck muscles throughout the day.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Thoracic Spine Stretch
Summary

This is a great overall trunk stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Trunk Stretch
Summary

Stretches the back and lateral abdominal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Seated Alternating Front & Back Shoulder Raise
Summary

This is a simple seated shoulder exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Alternating Arm Curl with Exercise Band
Summary

This is a great exercise that can be done on any seat, not just a stability ball.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Biceps Exercise with the Exercise Band
Summary

This is a good upper arm exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulder Shrugs with Exercise Band
Summary

This exercise strengthens the neck muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength