*Click on either of the images above to find exercises by their muscle group
This is a good stretch for relaxing overworked neck muscles throughout the day.
This is a great exercise to do at home or at your desk.
This exercise stretches the shoulder and side.
This is a great overall trunk stretch.
Stretches the back and lateral abdominal muscles.
This is a great exercise for relieving stiffness in the lower back.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
This is a simple but very effective rotator cuff and shoulder exercise.
Strengthens the upper arms. Can be a great exercise to do on a break from work!
A good exercise for strengthening the shoulders and back muscles.
This is a simple seated shoulder exercise.
This is a great exercise that can be done on any seat, not just a stability ball.
This is a good upper arm exercise.
This exercise strengthens the neck muscles.