Exercise Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chin to Chest Stretch
Summary

This is a good stretch for relaxing overworked neck muscles throughout the day.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Back, Back: Lower, Lats, Abs: Side, Abs, Rotator Cuff
  • Equipment: Exercise Ball
  • Categories: Stretches
Thoracic Spine Stretch
Summary

This is a great overall trunk stretch.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Stretches
Seated Trunk Stretch
Summary

Stretches the back and lateral abdominal muscles.

  • Muscle Group: Back, Back: Lower, Abs: Side
  • Equipment: Exercise Ball
  • Categories: Stretches
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

  • Muscle Group: Back, Back: Lower, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Stretches, Core
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

  • Muscle Group: Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Seated Alternating Front & Back Shoulder Raise
Summary

This is a simple seated shoulder exercise.

  • Muscle Group: Back, Biceps, Chest, Forearms (Wrist), Back: Lower, Lats, Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Alternating Arm Curl with Exercise Band
Summary

This is a great exercise that can be done on any seat, not just a stability ball.

  • Muscle Group: Biceps
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Biceps Exercise with the Exercise Band
Summary

This is a good upper arm exercise.

  • Muscle Group: Biceps
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulder Shrugs with Exercise Band
Summary

This exercise strengthens the neck muscles.

  • Muscle Group: Back, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core

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