*Click on either of the images above to find exercises by their muscle group
This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.
A great exercise for increasing range of motion of the spine.
This is a great stretch to do after a workout.
This Pilates exercise is great for targeting the core musculature.
This exercise works the thigh muscles.
A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.
Bridges with the Exercise Ball and Band
This is a great exercise to do after a workout or during a break at work.
This is a great exercise to do after a workout
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.
This is a great exercise for targeting your shoulders and back.
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!