Exercise Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chest Stretch with the Pilates Band
Summary

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

  • Muscle Group: Chest
  • Equipment: Exercise Ball, Pilates Band
  • Categories: Stretches, Pilates
Shoulder and thoracic spine mobilization with Pilates Band
Summary

A great exercise for increasing range of motion of the spine.

  • Muscle Group: Back, Back: Lower, Lats, Back: Middle
  • Equipment: Exercise Ball, Pilates Band
  • Categories: Stretches, Pilates
Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Stretches
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Core, Pilates
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Calves, Hamstrings, Quads
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Balance, Pilates
Glute Exercise with the Pilates Ball
Summary

A great exercise for toning the glutes (buttocks).

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Bridges on the Pilates Ball
Summary

A simple exercise for building buttocks/glute strength.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Buttocks and Back with the Ball and Exericse Band
Summary

Bridges with the Exercise Ball and Band

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories:
Neck Rotation Stretch
Summary

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Neck Flexion/Extension Stretch
Summary

This is a great exercise to do after a workout

  • Muscle Group: Neck, Back: Upper
  • Equipment: Exercise Ball
  • Categories: Stretches
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Pilates Ball Overhead Triceps Press on the Exercise Ball
Summary

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group: Shoulder: Front, Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Back, Back: Lower, Triceps, Shoulder: Side, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Intense Lateral Neck Muscle Stretch
Summary

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches

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