Pilates Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Stretches
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Core, Pilates
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Calves, Hamstrings, Quads
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Balance, Pilates
Glute Exercise with the Pilates Ball
Summary

A great exercise for toning the glutes (buttocks).

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Bridges on the Pilates Ball
Summary

A simple exercise for building buttocks/glute strength.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Pilates Ball Overhead Triceps Press on the Exercise Ball
Summary

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group: Shoulder: Front, Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength
Oblique Abdominal Muscles on the Pilates Ball
Summary

Oblique Abdominal Muscles on the Exercise Ball

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Push Ups on the Pilates Ball
Summary

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength

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