Pilates Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Hamstrings, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Pilates, Strength
Glute Exercise with the Pilates Ball
Summary

A great exercise for toning the glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Bridges on the Pilates Ball
Summary

A simple exercise for building buttocks/glute strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pilates Ball Overhead Triceps Press on the Exercise Ball
Summary

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Oblique Abdominal Muscles on the Pilates Ball
Summary

Oblique Abdominal Muscles on the Exercise Ball

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Push Ups on the Pilates Ball
Summary

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

  • Muscle Group:
  • Equipment:
  • Categories: Strength

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