*Click on either of the images above to find exercises by their muscle group
This is a great stretch to do after a workout.
This Pilates exercise is great for targeting the core musculature.
This exercise works the thigh muscles.
A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.
Oblique Abdominal Muscles on the Exercise Ball
If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!