*Click on either of the images above to find exercises by their muscle group
This is a great stretch to do after a workout.
This Pilates exercise is great for targeting the core musculature.
This exercise works the thigh muscles.
A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.
Oblique Abdominal Muscles on the Exercise Ball