Pilates Circle Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chest Exercise with the Pilates Circle
Summary

This exercise is a great way to work the chest muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
The Bridge with the Pilates Circle
Summary

A great glute/buttocks exercise using the Pilates circle.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle
Summary

This is a simple chest exercise using the Pilates circle.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle
Summary

A simple exercise for the chest using the Pilates circle.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Hamstring Stretch with the Pilates Circle
Summary

The Pilates circle is an excellent tool for stretching the hamstrings.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches