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Pilates Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises

Chest Stretch with the Pilates Band
Summary

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

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  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Shoulder and thoracic spine mobilization with Pilates Band
Summary

A great exercise for increasing range of motion of the spine.

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  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Back and Leg Extensions with the Pilates Band
Summary

This is an advanced exercise for strengthening the back and glute muscles.

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  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Spine Stretch and Saw with the Pilates Band
Summary

This is an excellent stretch for the back and sides.

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  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Straight Leg Rocker with the Pilates Band
Summary

This exercise focuses on the core.

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  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Open-leg Rocker With the Pilates Band
Summary

This is a great Pilates-style core exercise.

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  • Equipment:
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Single Leg Stretch with the Pilates Band
Summary

This exercise targets the abdominal muscles.

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  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Double Leg Stretch with the Pilatesband
Summary

This exercise targets the abdominal muscles.

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  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength

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