*Click on either of the images above to find exercises by their muscle group
This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.
A great exercise for increasing range of motion of the spine.
This is an advanced exercise for strengthening the back and glute muscles.
This is an excellent stretch for the back and sides.
This exercise focuses on the core.
This is a great Pilates-style core exercise.
This exercise targets the abdominal muscles.
This exercise targets the abdominal muscles.
