*Click on either of the images above to find exercises by their muscle group
This is a challenging abdominal oblique exercise.
This is a great upper arm exercise that can be done with or without the balance pad.
This is a great way to do lunges that also challenges your balance.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
