Balance Pad Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Oblique Crunches on the Balance Pad
Summary

This is a challenging abdominal oblique exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Triceps Dips on the Balance Pad
Summary

This is a great upper arm exercise that can be done with or without the balance pad.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
Glute Bridges on the Balance Pad
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Trunk Stabilization on the Balance Pad
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Pad
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Balancing on the Balance Pad
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance