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Balance Pad Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises

Oblique Crunches on the Balance Pad
Summary

This is a challenging abdominal oblique exercise.

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  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: Balance Pad
  • Categories: Core, Pilates
Triceps Dips on the Balance Pad
Summary

This is a great upper arm exercise that can be done with or without the balance pad.

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  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Balance Pad
  • Categories: Strength
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

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  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance, Dynamic Warm-Up
Glute Bridges on the Balance Pad
Summary

This is a great exercise for strengthening the glutes (buttocks).

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  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Core
Trunk Stabilization on the Balance Pad
Summary

This is a great exercise to increase core stability and strength.

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  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Balance Pad
  • Categories: Core
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

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  • Muscle Group: Back, Back: Lower, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Balance Pad
  • Categories: Core
Side Plank on the Balance Pad
Summary

This exercise works well for increasing low back strength and stability.

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  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Balance Pad
  • Categories: Strength, Core
Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

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  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance
Balancing on the Balance Pad
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

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  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Balance

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