Foam Roller Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Push Ups on the Foam Roller
Summary

This is a beginner variation on the classic push-ups.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Foam Roller
  • Categories: Strength
Glute Bridges with the Foam Roller
Summary

This is a more challenging version of the glute bridges on exercise mat.

  • Muscle Group: Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Core
Thoracic Spine Mobilization with the Foam Roller
Summary

This is a great exercise to loosen up your back after a long day at work or a tough workout.

  • Muscle Group: Back, Back: Lower, Back: Upper, Back: Middle
  • Equipment: Foam Roller
  • Categories: Stretches
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Core
Squats on the Foam Roller
Summary

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Balance
Dead Bug With the Foam Roller
Summary

The foam roller can be a very useful piece of equipment when trying to work on core stabilization.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Foam Roller
  • Categories: Core, Pilates
Single Leg Balance with the Foam Roller
Summary

This is a challenging balance exercise.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Balance
Neck Range of Motion on the Foam Roller
Summary

This is a great exercise for loosening the muscles of the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: Foam Roller
  • Categories: Stretches

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