*Click on either of the images above to find exercises by their muscle group
This is a beginner variation on the classic push-ups.
This is a more challenging version of the glute bridges on exercise mat.
This is a great exercise to loosen up your back after a long day at work or a tough workout.
This exercise is a great way to target the lateral trunk muscles.
This exercise is very challenging, so ensure that you have plenty of space around you.
The foam roller can be a very useful piece of equipment when trying to work on core stabilization.
This is a challenging balance exercise.
This is a great exercise for loosening the muscles of the neck.
