Balance Board Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Balancing on the Balance Board
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance board.

  • Muscle Group:
  • Equipment:
  • Categories:
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Crunches with the Balance Board
Summary

This is a more challenging version of basic crunches.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Dips with the Balance Board
Summary

This is a challenging triceps exercise using a balance board.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core