*Click on either of the images above to find exercises by their muscle group
This is a great way to improve your balance using a very versatile piece of equipment - the balance board.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a more challenging version of basic crunches.
This is a challenging triceps exercise using a balance board.
This is a challenging and fun thigh and glute exercise.
This exercise is a great way to challenge your balance.