*Click on either of the images above to find exercises by their muscle group
This core exercise focuses on the obliques.
Exercise on BOSU, focusing on the obliques.
This exercise improves core stability.
This exercise increases overall core strength and stability, while focusing on the obliques.
This is an excellent exercise to improve core strength while focusing on the lower back.
This exercise is a great one to work the glutes and lower back.
This exercise improves core strength and stability.
This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.
Advanced core stability and balance exercise.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.
A fun exercise that improves core strength and stability.
A great exercise to work the lower back.
Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.