*Click on either of the images above to find exercises by their muscle group
A challenging exercise for the lower body.
This is a great exercise for the lower back.
This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.
This exercise is great for strengthening the glutes (hip stabilizers).
This exercise looks easier than it is. It requires a lot of focus and balance.
This is a challenging version of regular push ups.
This is another great exercise for challenging your balance. It can also be a very effective torso stretch.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise focuses on the quads and overall stability.
Glute and lower back exercise.
Simple hip flexor and quad stretch