None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Overhead Triceps Stretch
Summary

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Pitcher's Stretch
Summary

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Lateral (Side) Neck Stretch
Summary

Simple Side Stretch for the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
Chin Tuck Neck Stretch
Summary

Stretches out the neck using your hands for guidance.

  • Muscle Group: Neck
  • Equipment: None
  • Categories: Stretches
Quad Stretch
Summary

This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.

  • Muscle Group: Quads
  • Equipment: None
  • Categories: Stretches
Toe-Touch Hamstring Stretch
Summary

This is a basic hamstring stretch.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: None
  • Categories: Stretches
Neck Stretch to the Side
Summary

This stretch focuses on relieving the tension in your neck and shoulders.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
Shoulder and Biceps Stretch
Summary

This stretch focuses on working and stretching the shoulders and biceps.

  • Muscle Group: Biceps, Chest, Shoulder: Front
  • Equipment: None
  • Categories: Stretches
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength
Lunges to Knee Lift
Summary

This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance, Dynamic Warm-Up
Forward Lunges
Summary

This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance
Standing Squats (No Weights)
Summary

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance, Dynamic Warm-Up
2 Person Chest and Arm Stretch
Summary

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

  • Muscle Group: Chest, Shoulder: Front
  • Equipment: None
  • Categories: Stretches
2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Shoulder: Front
  • Equipment: None
  • Categories: Stretches
2 Person Lower Back Stretch
Summary

This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches

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