*Click on either of the images above to find exercises by their muscle group
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
Simple Side Stretch for the neck.
Stretches out the neck using your hands for guidance.
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.
This is a basic hamstring stretch.
This stretch focuses on relieving the tension in your neck and shoulders.
This stretch focuses on working and stretching the shoulders and biceps.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.