None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Pendulum with Straight Legs
Summary

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Hip Flexors, Abs
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Crunches
Summary

This exercise is designed to work your abdominal muscles.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Balance
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Chest, Back: Lower, Shoulder: Front, Triceps, Abs: Side, Shoulder: Side, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Ankle on the Knee Glute Stretch
Summary

This is a simple glute stretch.

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute and Thigh Stretch
Summary

This stretch focuses on the glutes and inner thighs.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Buttocks and Outer Thigh Stretch
Summary

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Butterfly Stretch
Summary

This stretch focuses on the groin (inner thigh) and gluteal muscles.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Neck Stretch Forward
Summary

This exercise is designed to relieve tension in the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
Wall Calf Stretch
Summary

This exercise is great for runners. It focuses on stretching the calf muscles.

  • Muscle Group: Calves
  • Equipment: None
  • Categories: Stretches
Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Wrist Stretch
Summary

This is a simple wrist stretch.

  • Muscle Group:
  • Equipment: None
  • Categories: Stretches
Finger Stretch
Summary

This is a simple finger stretch.

  • Muscle Group: Forearms (Wrist)
  • Equipment: None
  • Categories: Stretches

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