*Click on either of the images above to find exercises by their muscle group
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This exercise is designed to work your abdominal muscles.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This is a simple glute stretch.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This stretch focuses on the groin (inner thigh) and gluteal muscles.
This exercise is designed to relieve tension in the neck.
This exercise is great for runners. It focuses on stretching the calf muscles.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.