None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Table Top Crunches
Summary

This is a simple crunch with feet off the floor or mat.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Oblique Twists
Summary

This exercise is a simple crunch to work the side abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pendulum with Straight Legs
Summary

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunches
Summary

This exercise is designed to work your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Ankle on the Knee Glute Stretch
Summary

This is a simple glute stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute and Thigh Stretch
Summary

This stretch focuses on the glutes and inner thighs.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Buttocks and Outer Thigh Stretch
Summary

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Butterfly Stretch
Summary

This stretch focuses on the groin (inner thigh) and gluteal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Stretch Forward
Summary

This exercise is designed to relieve tension in the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Wall Calf Stretch
Summary

This exercise is great for runners. It focuses on stretching the calf muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches