*Click on either of the images above to find exercises by their muscle group
Standing Calf Stretch
This is a fun way to get your abs in shape.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This is one of the most effective and simplest calf stretches.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise is designed to work the quads.
This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.
Good stretch for the hamstrings.
This is a modified version of the seated V stretch.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.