None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Shoulder Stretch
Summary

Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Standing Thigh Stretch
Summary

Standing Thigh Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Standing Calf Stretch
Summary

Standing Calf Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Punch Crunches
Summary

This is a fun way to get your abs in shape.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side (Lateral) Leg Raises
Summary

This exercise is great for working the hips, obliques and glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Lying Front Leg Raises
Summary

This exercise is great for working the hips and glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
The Genie
Summary

This exercise is designed to work the quads.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
2 Person Inner Thigh Stretch
Summary

This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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