None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches, Pilates
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Back, Back: Upper
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Back
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Lying Quad Stretch
Summary

Basic Quad Stretch

  • Muscle Group: Quads
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin Stretch (Butterfly Stretch)
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Buttocks
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Posterior Shoulder Stretch
Summary

Good Shoulder Stretch

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Shoulder Stretch
Summary

Shoulder Stretch

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Standing Thigh Stretch
Summary

Standing Thigh Stretch

  • Muscle Group: Quads
  • Equipment: None
  • Categories: Stretches

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