*Click on either of the images above to find exercises by their muscle group
Great side stretch for the obliques.
Lying glute (buttocks) stretch.
A simple stretch for your hip flexor.
Simple lower back stretch
This is an excellent core stability exercise that really works the abdominals and hip flexors.
Stretch for the hip flexors.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
This is a simple back stretch.
Basic Hamstring Stretch
Simple glute stretch
Simple lower back and glute stretch
Simple low back and hamstring stretch.
Wrist and forearm stretch