None Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Standing Oblique Stretch
Summary

Great side stretch for the obliques.

  • Muscle Group: Chest, Back: Lower
  • Equipment: Medicine Ball, None
  • Categories: Stretches, Yoga
Lower Back and Glute Stretch
Summary

Lying glute (buttocks) stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Knees to Chest Lower Back Stretch
Summary

Simple lower back stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Vertical Core Hold
Summary

This is an excellent core stability exercise that really works the abdominals and hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Outward Back Curl
Summary

This is a simple back stretch exercise.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Wrist Flexor Stretch
Summary

Wrist and forearm stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches