None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Standing Oblique Stretch
Summary

Great side stretch for the obliques.

  • Muscle Group: Back, Back: Lower, Outer Thigh - Hip, Groin: Inner Thigh, Abs: Side, Core
  • Equipment: None
  • Categories: Stretches, Yoga
Lower Back and Glute Stretch
Summary

Lying glute (buttocks) stretch.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Hip Flexors
  • Equipment: None
  • Categories: Stretches, Pilates
Knees to Chest Lower Back Stretch
Summary

Simple lower back stretch

  • Muscle Group: Back, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Vertical Core Hold
Summary

This is an excellent core stability exercise that really works the abdominals and hip flexors.

  • Muscle Group: Abs: Side, Abs
  • Equipment: Exercise Mat, None
  • Categories: Core
Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Back, Back: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: None
  • Categories: Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Buttocks, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Wrist Flexor Stretch
Summary

Wrist and forearm stretch

  • Muscle Group: Forearms (Wrist)
  • Equipment: None
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates

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