*Click on either of the images above to find exercises by their muscle group
This exercise is very effective for targeting the core stabilizing muscles.
This is a very simple exercise to strengthen the glutes.
This is a full-body exercise that especially targets the shoulders and glutes (buttocks).
This exercise is great for targeting the hip stabilizing muscles.
This is a simple buttocks exercise that can be done without any equipment.
One of the best full body exercises; it is efficient and effective.
A good stretch for the thigh muscles.
This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.
A full-body exercise to improve trunk stability.
This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.
This is a great stretch for your upper back.
Lower back and hamstring stretch
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
Simple shoulder stretch
This is a core strength exercise that focuses on the low back and glutes.