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Exercises


V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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