None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Lower Back Stretch
Summary

This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Cross Legged Back Stretch
Summary

This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Lunge Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Groin, Lower Back, and Hamstring Stretch
Summary

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring and Lower Back Stretch
Summary

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches
Summary

Simple crunch that can be done anywhere.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Walking Lunge to High Knees
Summary

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hamstrings, Quads, Biceps
  • Equipment: Bench, Free Weights
  • Categories: Balance, Dynamic Warm-Up, Plyometrics, Strength
Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength