None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Cross Legged Back Stretch
Summary

This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.

  • Muscle Group: Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hip Flexor Lunge Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Calves, Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin, Lower Back, and Hamstring Stretch
Summary

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group: Hamstrings, Back: Lower, Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hamstring and Lower Back Stretch
Summary

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group: Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Abs: Side, Abs
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Cross-Over Crunches
Summary

Simple crunch that can be done anywhere.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Walking Lunge to High Knees
Summary

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Plyometrics, Balance, Dynamic Warm-Up
Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
The Side Plank
Summary

This exercise focuses on working your obliques and your low back.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Balance
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Quads, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates

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