This is a challenging, Pilates-style exercise for the abdominal muscles.

This is a great exercise to practice engaging the pelvic floor.

This is a great beginner exercise for strengthening your glutes.

This is a simple abdominal exercise.

This is a good exercise for the whole back and glutes.

This is an advanced exercise that should not be done if you have any type of back injury.

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

This is a great exercise for the shoulder girdle, especially the serratus anterior.

This is a pilates-style exercise to practice core activation and mobilize the spine.

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

This exercise is for targeting the obliques without straining your back.

This is a great stretch for the inner thigh muscles that can be done anywhere!

A simple stretch for the hip flexors and buttocks that can be done anywhere.

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

This is a great exercise for strengthening postural muscles.