None Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Single Leg Reach
Summary

This is a challenging, Pilates-style exercise for the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Hip Mobilization and Pelvic Floor Exercise
Summary

This is a great exercise to practice engaging the pelvic floor.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Standing Hip Stretch
Summary

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group: Hamstrings, Chest
  • Equipment: Bench, Medicine Ball
  • Categories: Balance, Stretches
Shoulder Girdle Mobilisation
Summary

This is a great exercise for the shoulder girdle, especially the serratus anterior.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Summary

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Obliques
Summary

This exercise is for targeting the obliques without straining your back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Inner Thigh (Groin) Stretch
Summary

This is a great stretch for the inner thigh muscles that can be done anywhere!

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor and Buttocks Stretch
Summary

A simple stretch for the hip flexors and buttocks that can be done anywhere.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute (Buttocks) Stretch
Summary

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength