*Click on either of the images above to find exercises by their muscle group
This is an excellent core stability, strength, and balance exercise.
This exercise enhances balance, core stability, and core strength.
Core balance on the exercise ball with no hands.
Core balance on an exercise ball.
Core strengthening and balance exercise using the BOSU
Good for knee stability or improving general balance.
Great exercise to increase the range of motion of your lower trunk.
Advanced core stability and abdominal exercise.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise focuses on working your hips, thighs, and gluteal muscles.