*Click on either of the images above to find exercises by their muscle group
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise focuses on the quads and overall stability.
Balance and core stability exercise
This exercise helps balance as well as shoulder and core strength.
This is a core strength exercise that focuses on the low back and glutes.
This exercise improves core stability.
This exercise focuses on the obliques but improves overall core strength and stability.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.