Balance Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side (Oblique) Crunches on BOSU (Advanced)
Summary

This exercise focuses on the obliques and hip abductors.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Single Leg Glute Bridge on BOSU
Summary

This is a glute and core strengthening exercise.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Medicine Ball Push-Out on Exercise Ball
Summary

This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Squats on Upside-Down BOSU
Summary

This exercise focuses on the quads and overall stability.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Balancing on Exercise Ball
Summary

Balance and core stability exercise

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Single Arm Raise Balance Exercise on Exercise Ball
Summary

This exercise helps balance as well as shoulder and core strength.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Single Leg Glute Bridge on Floor
Summary

This is a core strength exercise that focuses on the low back and glutes.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Core Stability on BOSU
Summary

This exercise improves core stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Diagonal Lift with Medicine Ball on Exercise Ball
Summary

This exercise focuses on the obliques but improves overall core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Balance on BOSU (both feet)
Summary

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength