Balance Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Hamstrings, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Pilates, Strength
Squats on the Foam Roller
Summary

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Single Leg Balance with the Foam Roller
Summary

This is a challenging balance exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Squats on the BOSU
Summary

A challenging exercise for the lower body.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Balancing on the Balance Pad
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Standing Hip Stretch
Summary

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group: Hamstrings, Chest
  • Equipment: Bench, Medicine Ball
  • Categories: Balance, Stretches
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Balance on All-Fours on Exercise Ball
Summary

This is an effective exercise for training balance and core stabilizers.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core