Balance Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Calves, Hamstrings, Quads
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Balance, Pilates
Squats on the Foam Roller
Summary

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Balance
Single Leg Balance with the Foam Roller
Summary

This is a challenging balance exercise.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Balance
Squats on the BOSU
Summary

A challenging exercise for the lower body.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Balance, Dynamic Warm-Up
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance, Dynamic Warm-Up
Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance
Balancing on the Balance Pad
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Balance
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Core, Balance
Standing Hip Stretch
Summary

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Stretches, Balance
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Balance on All-Fours on Exercise Ball
Summary

This is an effective exercise for training balance and core stabilizers.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Core, Back: Middle
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Core, Balance

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