*Click on either of the images above to find exercises by their muscle group
This exercise works the thigh muscles.
This exercise is very challenging, so ensure that you have plenty of space around you.
This is a challenging balance exercise.
A challenging exercise for the lower body.
This is a great way to do lunges that also challenges your balance.
This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
This is a challenging and fun thigh and glute exercise.
This exercise is a great way to challenge your balance.
This is a simple stretch that you can do without any equipment. It's also a great balance exercise!
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
This is an effective exercise for training balance and core stabilizers.
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.