*Click on either of the images above to find exercises by their muscle group
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
Advanced core stability and balance exercise.
This exercise strengthens the oblique muscles, and increases core strength and stability.
This is an excellent core stability exercise that really works the abdominals and hip flexors.
This is a great exercise to improve core strength and stability.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
A fun exercise that improves core strength and stability.
A great exercise to work the lower back.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Strengthens the abs and core while also enhancing core stability.
This is an excellent core stability, strength, and balance exercise.
This exercise enhances balance, core stability, and core strength.
BOSU Abdominal Stretch
This is a simple back stretch exercise.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.