Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Balance on All-Fours on Exercise Ball
Summary

This is an effective exercise for training balance and core stabilizers.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Crossed Arm Crunch on BOSU
Summary

This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side (Oblique) Crunches on BOSU (Advanced)
Summary

This exercise focuses on the obliques and hip abductors.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Single Leg Glute Bridge on BOSU
Summary

This is a glute and core strengthening exercise.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Back Extensions on Exercise Ball
Summary

Lower Back Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Medicine Ball Push-Out on Exercise Ball
Summary

This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Glute/Hamstring Bridge with Feet on Exercise Ball
Summary

This exercise targets the core while also working the hip stabilizers and hamstrings.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength