Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Rear Support with Leg Lift
Summary

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Lower Back & Buttocks
Summary

This exercise is great for targeting the hip stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Full Body Support
Summary

One of the best full body exercises; it is efficient and effective.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Lateral Trunk Bends with Free Weights
Summary

This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Diagonal Back and Shoulder Exercise with the Ball
Summary

This is a fun, yet challenging exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Prone (Lying Face-Down) Back Extensions
Summary

This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Plank for Abs & Lower Back
Summary

A full-body exercise to improve trunk stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Abdominal Crunches (Obliques)
Summary

This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crunch with Exercise Ball
Summary

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength