Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Summary

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Obliques
Summary

This exercise is for targeting the obliques without straining your back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Plank on the Exercise Ball
Summary

This is a great exercise for strengthening the trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back and Shoulder Exercise with Exercise Band
Summary

This is a simple exercise to strengthen the shoulders as well as the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Abdominal Muscles on the Pilates Ball
Summary

Oblique Abdominal Muscles on the Exercise Ball

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Exercise Ball Push Ups
Summary

As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Triceps Dips on the Exercise Ball
Summary

An excellent exercise for the triceps and shoulders.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Partial Plank on the Exercise Ball
Summary

This is a great beginner exercise for training core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Alternating Bridge on the Exercise Ball
Summary

This is a good exercise for the low back, buttocks, and hamstrings.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength