*Click on either of the images above to find exercises by their muscle group
This is a pilates-style exercise to practice core activation and mobilize the spine.
A good exercise to increase muscular endurance of the shoulders, back, and glutes.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a great exercise for targeting your shoulders and back.
This exercise is for targeting the obliques without straining your back.
This is a great exercise for relieving stiffness in the lower back.
A great exercise for the back of the thighs and the buttocks.
This is a great exercise for strengthening the trunk muscles.
This is a simple exercise to strengthen the shoulders as well as the back.
Oblique Abdominal Muscles on the Exercise Ball
As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.
An excellent exercise for the triceps and shoulders.
This is a great beginner exercise for training core stability.
This is a good exercise for the low back, buttocks, and hamstrings.