Core Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Upper Body Raise on the BOSU
Summary

This is a great exercise for the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Crunches on the Balance Pad
Summary

This is a challenging abdominal oblique exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Glute Bridges on the Balance Pad
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Trunk Stabilization on the Balance Pad
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Pad
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Crunches with the Balance Board
Summary

This is a more challenging version of basic crunches.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Single Leg Reach
Summary

This is a challenging, Pilates-style exercise for the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Hip Mobilization and Pelvic Floor Exercise
Summary

This is a great exercise to practice engaging the pelvic floor.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength