*Click on either of the images above to find exercises by their muscle group
Simple Hip Flexor Exercise
This exercise is designed to work your abdominal muscles.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
Intermediate Crunch Exercise.
This is a simple crunch exercise on the ball.
This exercise focuses on working your abs.
This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Simple crunch that can be done anywhere.
This exercise focuses on working your obliques and your low back.
This exercise focuses on working your abdominal muscles.