Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunches
Summary

This exercise is designed to work your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Clam Crunches with Ball
Summary

Intermediate Crunch Exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches on the Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches
Summary

Simple crunch that can be done anywhere.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
The Side Plank
Summary

This exercise focuses on working your obliques and your low back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength