*Click on either of the images above to find exercises by their muscle group
This is an advanced exercise for strengthening the back and glute muscles.
A great glute/buttocks exercise using the Pilates circle.
This exercise focuses on the core.
This Pilates exercise is great for targeting the core musculature.
A great exercise for toning the glutes (buttocks).
A simple exercise for building buttocks/glute strength.
This is a more challenging version of the glute bridges on exercise mat.
The foam roller can be a very useful piece of equipment when trying to work on core stabilization.
A simple abdominal exercise.
This is a great exercise for your entire back, including your lats.