*Click on either of the images above to find exercises by their muscle group
Simple Side Stretch for the neck.
Stretches out the neck using your hands for guidance.
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.
This is a basic hamstring stretch.
This stretch focuses on relieving the tension in your neck and shoulders.
This stretch focuses on working and stretching the shoulders and biceps.
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.