Stretches Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lateral (Side) Neck Stretch
Summary

Simple Side Stretch for the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Chin Tuck Neck Stretch
Summary

Stretches out the neck using your hands for guidance.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Quad Stretch
Summary

This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Toe-Touch Hamstring Stretch
Summary

This is a basic hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Stretch to the Side
Summary

This stretch focuses on relieving the tension in your neck and shoulders.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Shoulder and Biceps Stretch
Summary

This stretch focuses on working and stretching the shoulders and biceps.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Chest and Arm Stretch
Summary

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Lower Back Stretch
Summary

This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Cross Legged Back Stretch
Summary

This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Lunge Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Groin, Lower Back, and Hamstring Stretch
Summary

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring and Lower Back Stretch
Summary

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches