Stretches Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Inward Back Curl
Summary

This is a really simple but affective core and ab stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Ankle on the Knee Glute Stretch
Summary

This is a simple glute stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute and Thigh Stretch
Summary

This stretch focuses on the glutes and inner thighs.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Buttocks and Outer Thigh Stretch
Summary

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Butterfly Stretch
Summary

This stretch focuses on the groin (inner thigh) and gluteal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Stretch Forward
Summary

This exercise is designed to relieve tension in the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Wall Calf Stretch
Summary

This exercise is great for runners. It focuses on stretching the calf muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Wrist Stretch
Summary

This is a simple wrist stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Finger Stretch
Summary

This is a simple finger stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Overhead Triceps Stretch
Summary

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Pitcher's Stretch
Summary

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches