Stretches Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Posterior Shoulder Stretch
Summary

Good Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Shoulder Stretch
Summary

Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Standing Thigh Stretch
Summary

Standing Thigh Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Standing Calf Stretch
Summary

Standing Calf Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
BOSU Abdominal Stretch
Summary

BOSU Abdominal Stretch

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Back Stretch
Summary

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches