Stretches Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor and Groin Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Kneeling Shoulder Stretch
Summary

Simple shoulder stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Standing Oblique Stretch
Summary

Great side stretch for the obliques.

  • Muscle Group: Chest, Back: Lower
  • Equipment: Medicine Ball, None
  • Categories: Stretches, Yoga
Lower Back and Glute Stretch
Summary

Lying glute (buttocks) stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Knees to Chest Lower Back Stretch
Summary

Simple lower back stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
BOSU Calf Stretch
Summary

Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
BOSU Abdominal Stretch
Summary

BOSU Abdominal Stretch

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Outward Back Curl
Summary

This is a simple back stretch exercise.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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