*Click on either of the images above to find exercises by their muscle group
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
Simple shoulder stretch
Great side stretch for the obliques.
Lying glute (buttocks) stretch.
A simple stretch for your hip flexor.
Simple lower back stretch
Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.
Stretch for the hip flexors.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This is a simple back stretch.
BOSU Abdominal Stretch
This is a simple back stretch exercise.
Basic Hamstring Stretch
Simple glute stretch