Stretches Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Intense Lateral Neck Muscle Stretch
Summary

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Chin to Chest Stretch
Summary

This is a good stretch for relaxing overworked neck muscles throughout the day.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Thoracic Spine Stretch
Summary

This is a great overall trunk stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Trunk Stretch
Summary

Stretches the back and lateral abdominal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Upper and Middle Back Stretch
Summary

This exercise is a relaxing way to stretch the spine.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Kneeling Hip Flexor Stretch
Summary

A good stretch for the thigh muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Back Stretch
Summary

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Upper Body & Back Stretch with Exercise Ball
Summary

If the back is sore after a long day of work or lots of sports, this exercise will help.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Lying Torso Twists with Exercise Ball
Summary

Has your back cramped after a long day at your desk? This exercise helps.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Upper Back Curl
Summary

This is a great stretch for your upper back.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Hip Flexor and Quad Stretch on BOSU
Summary

Simple hip flexor and quad stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Single Knee to Chest Lower Back and Glute Stretch
Summary

Lower back and hamstring stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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