*Click on either of the images above to find exercises by their muscle group
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!
This is a good stretch for relaxing overworked neck muscles throughout the day.
This is a great exercise to do at home or at your desk.
This exercise stretches the shoulder and side.
This is a great overall trunk stretch.
Stretches the back and lateral abdominal muscles.
This is a great exercise for relieving stiffness in the lower back.
This exercise is a relaxing way to stretch the spine.
A good stretch for the thigh muscles.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
If the back is sore after a long day of work or lots of sports, this exercise will help.
Has your back cramped after a long day at your desk? This exercise helps.
This is a great stretch for your upper back.
Simple hip flexor and quad stretch