Stretches Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chest Stretch with the Pilates Band
Summary

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Shoulder and thoracic spine mobilization with Pilates Band
Summary

A great exercise for increasing range of motion of the spine.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Spine Stretch and Saw with the Pilates Band
Summary

This is an excellent stretch for the back and sides.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Hamstring Stretch with the Pilates Circle
Summary

The Pilates circle is an excellent tool for stretching the hamstrings.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Thoracic Spine Mobilization with the Foam Roller
Summary

This is a great exercise to loosen up your back after a long day at work or a tough workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Range of Motion on the Foam Roller
Summary

This is a great exercise for loosening the muscles of the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Rotation Stretch
Summary

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Neck Flexion/Extension Stretch
Summary

This is a great exercise to do after a workout

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Standing Hip Stretch
Summary

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group: Hamstrings, Chest
  • Equipment: Bench, Medicine Ball
  • Categories: Balance, Stretches
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Inner Thigh (Groin) Stretch
Summary

This is a great stretch for the inner thigh muscles that can be done anywhere!

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor and Buttocks Stretch
Summary

A simple stretch for the hip flexors and buttocks that can be done anywhere.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute (Buttocks) Stretch
Summary

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

Fitness Survey