This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

A great exercise for increasing range of motion of the spine.

This is an excellent stretch for the back and sides.

The Pilates circle is an excellent tool for stretching the hamstrings.

This is a great stretch to do after a workout.

This is a great exercise to loosen up your back after a long day at work or a tough workout.

This is a great exercise for loosening the muscles of the neck.

This is a great exercise to do after a workout or during a break at work.

This is a great exercise to do after a workout

This is an advanced exercise that should not be done if you have any type of back injury.

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

This is a pilates-style exercise to practice core activation and mobilize the spine.

This is a great stretch for the inner thigh muscles that can be done anywhere!

A simple stretch for the hip flexors and buttocks that can be done anywhere.

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.