Plyometrics Exercises

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*Click on either of the images above to find exercises by their muscle group



Walking Lunge to High Knees

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hamstrings, Quads, Biceps
  • Equipment: Bench, Free Weights
  • Categories: Balance, Dynamic Warm-Up, Plyometrics, Strength