*Click on either of the images above to find exercises by their muscle group
A challenging exercise for the lower body.
This is a great way to do lunges that also challenges your balance.
Great exercise to increase the range of motion of your lower trunk.
This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise focuses on working your hips, thighs, and gluteal muscles.