Dynamic Warm-Up Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats on the BOSU
Summary

A challenging exercise for the lower body.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Balance, Dynamic Warm-Up
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance, Dynamic Warm-Up
Pelvic Shift with Exercise Ball
Summary

Great exercise to increase the range of motion of your lower trunk.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance, Dynamic Warm-Up
Lunges to Knee Lift
Summary

This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance, Dynamic Warm-Up
Standing Squats (No Weights)
Summary

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance, Dynamic Warm-Up
Walking Lunge to High Knees
Summary

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Plyometrics, Balance, Dynamic Warm-Up

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