Pilates Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Cross-Over Crunches
Summary

Simple crunch that can be done anywhere.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength

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