Pilates Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Mini Bicylces
Summary

This exercise is great to do anywhere, and focuses on working the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Intermediate)
Summary

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Beginner)
Summary

This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Advanced)
Summary

This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross Legged Crunches
Summary

This exercise is designed to work the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches with Straight Legs
Summary

This exercise is designed to work the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Hip Extensions with Straight Knee
Summary

This exercise is great for working the glutes (buttocks).

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Inward Back Curl
Summary

This is a really simple but affective core and ab stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Hip Extension with Bent Knee
Summary

This exercise is designed to work your buttocks.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Kneeling Side Leg Raises
Summary

This is a great exercise to work your hip joints.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Kneeling Side Leg Kicks
Summary

This exercise is great for working the hip joints.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Lying Side Leg Raises
Summary

This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Lying Adduction
Summary

This exercise focuses on working the glutes and inner thigh muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength

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