*Click on either of the images above to find exercises by their muscle group
This exercise enhances core strength and stability.
A simple stretch for your hip flexor.
This is an excellent exercise to improve core strength while focusing on the lower back.
This exercise is a great one to work the glutes and lower back.
This exercise enhances balance, core stability, and core strength.
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
This is a simple back stretch.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Basic crunch on a BOSU. Good for abdominal strength and core stability.
Back and hamstring stretch while reaching for your toes
Simple standing oblique stretch
Effective glute & hamstring stretch