Pilates Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Chest Stretch with the Pilates Band
Summary

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Shoulder and thoracic spine mobilization with Pilates Band
Summary

A great exercise for increasing range of motion of the spine.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Back and Leg Extensions with the Pilates Band
Summary

This is an advanced exercise for strengthening the back and glute muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Spine Stretch and Saw with the Pilates Band
Summary

This is an excellent stretch for the back and sides.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Chest Exercise with the Pilates Circle
Summary

This exercise is a great way to work the chest muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
The Bridge with the Pilates Circle
Summary

A great glute/buttocks exercise using the Pilates circle.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle
Summary

This is a simple chest exercise using the Pilates circle.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle
Summary

A simple exercise for the chest using the Pilates circle.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Straight Leg Rocker with the Pilates Band
Summary

This exercise focuses on the core.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Single Leg Stretch with the Pilates Band
Summary

This exercise targets the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Double Leg Stretch with the Pilatesband
Summary

This exercise targets the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Hamstrings, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Pilates, Strength
Dead Bug With the Foam Roller
Summary

The foam roller can be a very useful piece of equipment when trying to work on core stabilization.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Oblique Crunches on the Balance Pad
Summary

This is a challenging abdominal oblique exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates

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