*Click on either of the images above to find exercises by their muscle group
This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.
A great exercise for increasing range of motion of the spine.
This is an advanced exercise for strengthening the back and glute muscles.
This is an excellent stretch for the back and sides.
This exercise is a great way to work the chest muscles.
A great glute/buttocks exercise using the Pilates circle.
This is a simple chest exercise using the Pilates circle.
A simple exercise for the chest using the Pilates circle.
This exercise focuses on the core.
This Pilates exercise is great for targeting the core musculature.
This exercise works the thigh muscles.
The foam roller can be a very useful piece of equipment when trying to work on core stabilization.