Yoga Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Standing Oblique Stretch
Summary

Great side stretch for the obliques.

  • Muscle Group: Chest, Back: Lower
  • Equipment: Medicine Ball, None
  • Categories: Stretches, Yoga
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga