Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulders and Triceps with Exercise Band
Summary

This is a great exercise to strengthen the upper arms and shoulders.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Crossed Arm Crunch on BOSU
Summary

This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side (Oblique) Crunches on BOSU (Advanced)
Summary

This exercise focuses on the obliques and hip abductors.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Single Leg Glute Bridge on BOSU
Summary

This is a glute and core strengthening exercise.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Back Extensions on Exercise Ball
Summary

Lower Back Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Medicine Ball Push-Out on Exercise Ball
Summary

This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Squats on Upside-Down BOSU
Summary

This exercise focuses on the quads and overall stability.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength

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