*Click on either of the images above to find exercises by their muscle group
A full-body exercise to improve trunk stability.
This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.
This is a simple exercise for the deltoids.
This exercise targets the gluteus medius (deeper buttocks muscle) muscle.
This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.