Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side Plank for Abs & Lower Back
Summary

A full-body exercise to improve trunk stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Abdominal Crunches (Obliques)
Summary

This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Shoulder Raises with Exercise Band
Summary

This is a simple exercise for the deltoids.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Inner Thigh (Groin) Exercise with Exercise Band
Summary

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Heel Kickbacks over the Exercise Ball
Summary

This is a great exercise for the gluteal muscles (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crunch with Exercise Ball
Summary

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

  • Muscle Group:
  • Equipment:
  • Categories: Strength

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