Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Glutes (Buttocks)
Summary

This is a very simple exercise to strengthen the glutes.

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  • Categories: Strength
Lower Back & Buttocks
Summary

This exercise is great for targeting the hip stabilizing muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Buttocks and Thigh Exercise
Summary

This is a simple buttocks exercise that can be done without any equipment.

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  • Categories: Strength
Single Arm Front Shoulder Raise
Summary

A simple, yet effective exercise that can be done at the gym or at home.

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  • Categories: Strength
Lateral Trunk Bends with Free Weights
Summary

This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Dumbbell Overhead Shoulder Press
Summary

A good exercise you can do at home or the gym.

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  • Categories: Strength
Dumbbell Shoulder Exercise
Summary

This is a good shoulder exercise that you can do at home or at the gym.

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  • Categories: Strength
Dumbbell Overhead Triceps Press
Summary

This is a good exercise for the upper arm muscles.

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  • Categories: Strength
Lateral Dumbbell Raises
Summary

This exercise can be done in the gym or at home.

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  • Categories: Strength
Dumbbell Chest Press
Summary

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

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  • Categories: Strength
Lying Dumbbell Triceps Extensions
Summary

This is an exercise mainly targeting the triceps.

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  • Categories: Strength
Alternating Biceps Curls with Free Weights
Summary

A classic dumbbell exercise for the biceps.

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  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

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  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

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  • Categories: Strength
Prone (Lying Face-Down) Back Extensions
Summary

This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength

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