*Click on either of the images above to find exercises by their muscle group
This is a very simple exercise to strengthen the glutes.
This exercise is great for targeting the hip stabilizing muscles.
This is a simple buttocks exercise that can be done without any equipment.
A simple, yet effective exercise that can be done at the gym or at home.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
A good exercise you can do at home or the gym.
This is a good shoulder exercise that you can do at home or at the gym.
This is a good exercise for the upper arm muscles.
This exercise can be done in the gym or at home.
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is an exercise mainly targeting the triceps.
A classic dumbbell exercise for the biceps.
This is a simple triceps exercise to do at home or at the gym.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.