Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Sidelying Lateral Leg Lifts with Exercise Band
Summary

This exercise is great with or without the Exercise Band.

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  • Categories: Strength
Seated Row with Exercise Band
Summary

This is a good exercise to do at home which takes the place of the seated row at the gym.

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  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

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  • Categories: Strength
Back and Shoulder Exercise with Exercise Band
Summary

This is a simple exercise to strengthen the shoulders as well as the back.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Biceps and Shoulder Exercise
Summary

This is a great exercise for targeting many muscle groups.

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  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

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  • Categories: Strength
Oblique Abdominal Muscles on the Pilates Ball
Summary

Oblique Abdominal Muscles on the Exercise Ball

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Push Ups on the Pilates Ball
Summary

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

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  • Categories: Strength
Triceps Dips on the Exercise Ball
Summary

An excellent exercise for the triceps and shoulders.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Alternating Bridge on the Exercise Ball
Summary

This is a good exercise for the low back, buttocks, and hamstrings.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Upright Rows with the Exercise Band
Summary

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

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  • Categories: Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Summary

This is a simple shoulder exercise that can be done at home.

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  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

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  • Categories: Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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