Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Abdominal Obliques
Summary

This exercise is for targeting the obliques without straining your back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Knee Extensions
Summary

This exercise strengthens the thigh muscles while promoting physical coordination.

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  • Categories: Strength
Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

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  • Categories: Strength
Arm Curls Standing on the Exercise Band
Summary

A great exercise to increase upper arm strength.

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  • Categories: Strength
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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  • Categories: Strength
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

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  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

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  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

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  • Categories: Strength
Seated Alternating Front & Back Shoulder Raise
Summary

This is a simple seated shoulder exercise.

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  • Categories: Strength
Alternating Arm Curl with Exercise Band
Summary

This is a great exercise that can be done on any seat, not just a stability ball.

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  • Categories: Strength
Biceps Exercise with the Exercise Band
Summary

This is a good upper arm exercise.

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  • Categories: Strength
Shoulder Shrugs with Exercise Band
Summary

This exercise strengthens the neck muscles.

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  • Categories: Strength
Dumbbell Single Arm Rowing
Summary

If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.

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  • Categories: Strength
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Side Plank on the Exercise Ball
Summary

This is a great exercise for strengthening the trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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