Strength Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Knee Extensions with an Exercise Band
Summary

A simple exercise for targeting the quads.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Crunches with the Balance Board
Summary

This is a more challenging version of basic crunches.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Dips with the Balance Board
Summary

This is a challenging triceps exercise using a balance board.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Shoulder Girdle Mobilisation
Summary

This is a great exercise for the shoulder girdle, especially the serratus anterior.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Summary

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pilates Ball Overhead Triceps Press on the Exercise Ball
Summary

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

Fitness Survey