Strength Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Glute Bridges with the Foam Roller
Summary

This is a more challenging version of the glute bridges on exercise mat.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on the Foam Roller
Summary

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Triceps with the Exercise Tube
Summary

A variation on a typical triceps kickback exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube
Summary

A variation on the glute bridges - adding resistance with an exercise band.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Biceps Curls with Exercise Tube
Summary

This upper arm exercise is simple and can be done anywhere.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Glute Exercise with the Exercise Tube
Summary

A simple exercise for the glutes (buttocks) that can be done anywhere.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
"Lat Pulldown" with the Exericse Tube
Summary

This is a great exercise for your entire back, including your lats.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on the BOSU
Summary

A challenging exercise for the lower body.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
Upper Body Raise on the BOSU
Summary

This is a great exercise for the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Triceps Dips on the Balance Pad
Summary

This is a great upper arm exercise that can be done with or without the balance pad.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
Glute Bridges on the Balance Pad
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Plank on the Balance Pad
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength

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